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Physical and mental wellness through poses and breathworkCore strength and body conditioning exercisesSlow and graceful movements for balance and relaxationExpressive movement forms for creativity and fitnessSelf-defense and discipline through structured techniques

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Hatha Yoga
Physical and mental wellness through poses and breathwork

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve a balance between the bo...
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Yin Yoga
Physical and mental wellness through poses and breathwork

Yin Yoga

Welcome to the world of Yin Yoga, where the ancient practice of yoga meets the modern need for physi...
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Reformer Pilates
Core strength and body conditioning exercises

Reformer Pilates

Core strength is crucial for overall health and fitness. It not only helps improve posture and balan...
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Barre Pilates
Core strength and body conditioning exercises

Barre Pilates

Are you looking to enhance your core strength and overall body conditioning? Barre Pilates might be ...
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Chen Style
Slow and graceful movements for balance and relaxation

Chen Style

Originating from China, Tai Chi is a martial art known for its slow and deliberate movements that pr...
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Wu Style
Slow and graceful movements for balance and relaxation

Wu Style

Welcome to the world of Wu Style Tai Chi, a traditional Chinese martial art that focuses on slow, fl...
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Hip Hop
Expressive movement forms for creativity and fitness

Hip Hop

Expressive movement forms are a fantastic way to enhance both creativity and fitness levels. Among t...
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Hatha Yoga

Hatha Yoga

Physical and mental wellness through poses and breathwork

Yin Yoga

Yin Yoga

Physical and mental wellness through poses and breathwork

Reformer Pilates

Reformer Pilates

Core strength and body conditioning exercises

Barre Pilates

Barre Pilates

Core strength and body conditioning exercises

Chen Style

Chen Style

Slow and graceful movements for balance and relaxation